Ready to train? 💪
Repeat, tick, track. No time stealing.
⚡ Quick-start plans
V2.4Build once. Load your entire workout in one tap.
One-tap links work after this V2.8 file is deployed to your Netlify website. No client names or notes are included.
Plans are stored separately from workout history. Keep backups; phone browser storage can be cleared.
Default is 60 seconds. You can change it whenever you need.
In circuit mode, starts after the last exercise of each round. In straight sets, starts after each set. Recover longer whenever you need.
Add exercise
New custom exercise names are remembered for next time.
Tick sets as you complete them.
Optional session context
V2.5 test: use Save workout only after completing sets. Planned workouts belong in Quick-start plans.
Only completed sets count towards actual volume. Incomplete sets remain recorded as planned, not performed.
Training history 📅
↗ WhatsApp workout creates a readable message and a one-tap link. The receiving phone must open the V2.8 Netlify site. No message is sent automatically.
Performance lab 🤓
Exercise progress
Accessibility
Large tap targets, readable numbers and optional recovery cues. Try this without your glasses, Red 5! 🥸
Backup & restore
Export JSON after each session. This standalone V2.2 uses separate storage from V2 and V2.1, so both earlier versions remain untouched.
Import replaces V2.2 history only, after confirmation. It does not overwrite V2 or V2.1 history. Browser/file storage may be cleared: keep your exports safe.
Deadly Dozen ⚡
One tap per stage. No time stealing. Keep your phone awake during timing.
01 — Your simulation
Default: 400 m between labours only. Toggle extra runs if your event/session uses them. Numbered labour labels are editable; official order and standards must be checked against your event.
✎ Edit labour names (optional)
Up next: 400 m run
Each tap records a split and advances the stage. The overall clock continues through transitions. Pause is for interruptions, not normal rest.
Recorded splits
Simulation complete! 💥
Stage splits
DD session history
0 savedDD records use separate V2.3 storage. Strength data from V2.2 remains separate and untouched. Export backups regularly, especially when opening HTML from Downloads.